I recently stumbled over a New York Times article I Love You, but I Don’t Want to Sleep With You, and in the Valentine’s Day week, why not to speak about relationships and sleep a little? Both are essential…
Last week I managed to sleep through my alarm like for the third time in my life (so yes, this never happens). Another night I laid sleeplessly in bed, tossing and turning until 2.30 am. On average, it takes me a…
Time is our most valuable asset, and the older we get, the faster it seems to pass (bring back those 3-month long summer holidays when I was at my grandma’s farm bored out of my mind!). So, I have decided…
Today I would like to introduce you to a simple and fun experiment that can bring you closer to achieving any goal. In solution-focused brief coaching, it is called "pretending experiment," in psychology, it is known as "acting as…
I did not plan to publish a post on facing obstacles so soon, just a few weeks into January, but inspired by the recent events in my life, I couldn’t resist, so here we go!A few weeks ago, I…
You have decided on your goals, you know your “why,” you have your action plan… Everything is crystal clear (if not, read this article) about what should happen next because you have followed every goal-setting tip. By now, you…