If you have ever tried to meditate, you know how hard it can be! In today’s post, I am speaking about the challenges that I faced during my 42-day meditation program early this year. Since giving up wasn’t an…
Hello friends! Early this year I finished a 42-day meditation challenge following the Peace Revolution self-development program. When I started drafting this post about my experience, it got sooo long that I didn’t have any other choice than to…
One of my recurring goals for every year is to detox at least for a month. Such monthly challenges help me to get back to healthy habits in case my consumption of French fries and chocolate is starting to…
About a month ago, a good friend of mine told about a documentary called The Game Changers. I hadn’t had seen it yet, but as a health-documentary junkie, I watched it as soon it became available on Netflix. To…
As a moderately active gal and a snow and mountain lover, I absolutely love skiing. I am not exactly Lindsey Vonn, but I am trying to keep up with this hobby at least once a year. There is something…